Tuesday, 8. June 2010
Product Description
As never before, our lives are bombarded with daily events that stir fear – real or imagined – in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, Free Yourself from Fears shows us how to ‘unlearn’ our unreal fears and find emotional freedom.
Applying the power of psychology, O’Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people’s opinions and even of our own success. This immensely practical, hands-on book will help you:
-Know when to trust and when not to trust -Develop your intuition to stay safe when there is real danger -Defeat socially created fears in this age of anxiety -Deal with change and worries about an uncertain future -Be in the here and now – true emotional freedom
One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of “social anxiety”, Free Yourself From Fears includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.
Free Yourself from Fears: Overcoming Anxiety and Living Without Worry
Posted in Anxiety Books by remedy -
Wednesday, 2. June 2010
I have been struggling with depression for some time now. I have tried many different anti-depressents and they just seem to make me feel worse. I become almost numb to emotion, and really spacey. I would like to know if anyone has had any success with natural supplements or methods. Thanks
Posted in Depression Answers by remedy -
Saturday, 29. May 2010
I’m working on recovering from anxiety and panic attacks. I have a strong knowledge about anxiety and panic attacks. The panic attacks are well under control. But I’m still working on the uncomfortable sensations and symptoms of anxiety. I insist not to be depended on medication. So I just want to have an idea on others to know how long does it usually take to be recovered without medication.
Thanks for all the response in advance
Posted in Anxiety Answers by remedy -
Friday, 28. May 2010
I know I have a problem with anxiety. I have been trying to work through it lately by exercising every day and starting yoga. But I still sometimes get that horrible stress feeling in my stomach and I hate feeling it, are there any other things I can do to get rid of my anxiety?
I will not take medication.
Posted in Anxiety Answers by remedy -
Wednesday, 26. May 2010
Product Description
Imagine Life Without Anxiety. One of the most common illnesses in the U.S., anxiety disorder, affects 40 million adults ages 18 and older, or 18.1 percent of the U.S. population. Anxiety is often an emotional reaction to unhealed emotional traumas. This book is the cultivate of many years of research to discover the nature of what causes us to stay stuck in the emotional reactions that prevent self-healing from old emotional traumas. You will learn simple techniques to allow you to quickly understand and eradicate the true sources of your anxiety so you can begin to enjoy life on your own terms, right away.
Vaporize Your Anxiety: Without Drugs or Therapy
Posted in Anxiety Books by remedy -
Monday, 24. May 2010
Product Description
Americans seek therapy in record numbers and consume more medications than ever before, yet stress, anxiety, and depression continue to rise to epidemic proportions. People can spend years on the psychoanalytic couch without making any progress. And for many psychiatrists, the prescription-writing reflex has become almost automatic, despite the fact that benefits often disappear as soon as drug treatment stops. Standard treatments simply aren’t long-term solutions.
But psychiatrist/neurologist David Servan-Schreiber, M.D., Ph.D., knows that we can cure our emotional pain. He’s seen certain natural methods produce tremendous results in his clinical practice, in that of his peers, and even in war-torn regions where horrific memories can leave deep scars.
Numerous studies in prestigious scientific journals have documented the amazing benefits of these methods on anxiety and depression, but because the mechanisms through which they operate remain poorly understood, they’ve remained largely excluded from mainstream medicine and psychiatry. Dr. Servan-Schreiber explains how each of the natural methods in this ensemble treatment plan can help us escape the therapy/drug trap by working through the body to tap into the emotional brain’s self-healing processes rather than relying on the cognitive process of language.
Weaving fascinating accounts of his firsthand experience and findings together with the research of hundreds of other esteemed scientists, Dr. Servan-Schreiber outlines a program that’s becoming embraced throughout the world as a permanent cure for emotional pain. See how you, too, can tap into The Instinct to Heal.
The Instinct to Heal: Curing Stress, Anxiety, and Depression Without Drugs and Without Talk Therapy
Posted in Anxiety Books by remedy -
Saturday, 15. May 2010
I’m also suffering from other mental illnesses.
It’s so expensive to consult the psychiatrist in Japan, I can’t afford it. Is there a sure way to heal from depression without psychiatrists and anti-depressants? Even if it takes time and effort, I would like to try . . .
Any help is appreciated.
Candice – That is great, now can you at least tell me how to deal with it then?
Posted in Depression Answers by remedy -
Wednesday, 5. May 2010
Product Description
A former anxiety sufferer shows you how to overcome your anxiety problems
Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you’re not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts.
I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I’m not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism.
My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls.
Book highlights include:
Education – Explanations of what anxiety is, and how it affects your body and mind.
Strategy – How to formulate a plan to overcome your own fears and self-created limitations.
Techniques – Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation.
Inspiration – I show you how to gain a sense of urgency and inspiration to change your life.
Life Changes – Adjustments to your lifestyle to help encourage a peaceful mind and body.
Are you ready to get your life back?
A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy
Posted in Anxiety Books by remedy -
Tuesday, 4. May 2010
The anxiety has caused so many additional problems and im spiraling downhill. I have terrible fears,pain, unable to sleep unless i take 8 or more pm med which only work 1/2 the time and mental and physical dis functions dew to my extreme panic disorder! What can i do????
Posted in Anxiety Answers by remedy -
Saturday, 24. April 2010
I’m 15, and I have severe depression. My parents don’t know about anything. I’m a little scared about what I’m going to do next. Does anyone know how I could get help without alerting everyone around me?
Posted in Depression Answers by remedy -