what is the best way to reduce stress and night mare cause by stress?

Saturday, 13. March 2010

I am stress to the max about my exam result. Does anyone have a good way to reduce stress that create night mares.

Posted in Stress Answers by remedy

5 Responses to “what is the best way to reduce stress and night mare cause by stress?”

  1. March 13th, 2010 at 5:51 am

    TAG Says:

    Meditation !! :>

  2. March 13th, 2010 at 6:36 am

    Gina Says:

    take a nice bath before bed(bubbles,magazines,candels,music) and have some tea before bed.

  3. March 13th, 2010 at 6:44 am

    *b-west* Says:

    Just take a deep breath and be positive! I’m sure you did fine.

  4. March 13th, 2010 at 6:50 am

    susan Says:

    Learn meditation one good site of many is http://www.meditationcenter.com/

  5. March 13th, 2010 at 7:05 am

    GM Says:

    Hi there,
    I came across some pratical advice here

    http://healthmad.com/mental-health/10-great-ways-to-beat-stress/

    Hope it works for you also…

    Cheers